At Upeksha, we work to a simple consultation framework.
Your first 45 minute session is free and without obligation.
01
Reach Out
The first step often takes the most courage. You can contact me via the web form. Your information will be treated with the utmost confidentiality and we can arrange our first session together.
02
Initial Consult
Your first consultation is free of charge. We establish need and establish a treatment baseline. We unpack what brought you to here and we do this in a safe, empathetic and relaxed environment.
03
Developing a therapy plan
This can either be a seies of daily, weekly or monthly sessions designed around your lifestyle and maximising the change opportunities available to you.
04
Into Action
Through a tailor made therapy plan desgned to bring about lasting changes in life enhancement and development.
