12-Step Programs
12-Step Programs explained The original 12-Step program was founded as means to help suffering alcoholics find a means of attaining ongoing sobriety. AA (Alcoholics Anonymous)…
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Are You an Addict?
www.psychologytoday.com An article/post by Lisa Firestone Ph D. 27 January 2012 The tabloids and reality TV shows documenting the erratic, out-of-control behaviours associated with drinking…
5 Good Techniques for Maintaining Good Mental Health
This article taken and edited from www.psychcentral.com Statistics in South Africa are difficult to come by, however if we look at the statistics coming out…
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20-Question Addiction Questionnaire
The Two Minute Self-Check Johns Hopkins University developed the following self-test for identifying alcoholism. It has been modified to include drugs as well as alcohol.…
Therapy and Life Coaching
When to See a Therapist vs. a Life Coach Both therapy and coaching can help individuals find fulfilment and happiness. But knowing which one will…
12-Step Programs
12-Step Programs explained The original 12-Step program was founded as means to help suffering alcoholics find a means of attaining ongoing sobriety. AA (Alcoholics Anonymous)…